gym-performance-strength-conditioning-patterson
Strength and Conditioning Gym in Patterson, CA
WOD-Gym in Patterson CA

AB CIRCUIT – 15 min Cap
Run Intervals of your Choice for 15 min
Specific Mobility – 15 min Cap

Strict Press

Floor Press

K2E

Bent Over Row

KB Swing

21-18-15-12-9-6-3

For Time





Attention!!!!!!

We are now West Stan Strength & Conditioning!  Join our ultimate fitness classes offered daily.  Improve your fitness and strength with our special training program.

Join West Stan Strength & Conditioning and also receive a full membership to Patterson Health & Fitness classes and weight room!