Pick TWO or Make Time for ALL THREE:
Leg Circuit – 15 min Cap
Run Intervals of your Choice for 15 minutes
Row Intervals – 200m/:30 rest
We are now West Stan Strength & Conditioning! Join our ultimate fitness classes offered daily. Improve your fitness and strength with our special training program.
Join West Stan Strength & Conditioning and also receive a full membership to Patterson Health & Fitness classes and weight room!