gym-performance-strength-conditioning-patterson
Strength and Conditioning Gym in Patterson, CA
WOD-Gym in Patterson CA

Pick TWO or Make Time for ALL THREE:

Leg Circuit – 15 min Cap
Run Intervals of your Choice for 15 minutes

Row Intervals – 200m/:30 rest

Back Squat

8-8-8-7-7-7-6-6-6-5-5-5

then

Deadlift

8-8-8-7-7-7-6-6-6-5-5-5





Attention!!!!!!

We are now West Stan Strength & Conditioning!  Join our ultimate fitness classes offered daily.  Improve your fitness and strength with our special training program.

Join West Stan Strength & Conditioning and also receive a full membership to Patterson Health & Fitness classes and weight room!